Adding celery juice to your diet can aid in weight loss, reduce bloating, and improve digestion. This tasty drink also contains potassium, magnesium, and vitamin K, which are important nutrients for healthy bones and lowered blood pressure! Although the popularity of detox and cleanse products has increased due to social media influencers, many of their claims are still unsubstantiated and potentially hazardous.
To burn fat and cleanse at the same time, make a detox water with cucumber, popeye power spinach, licorice-like fennel, and cleansing herbs like parsley or mint. Grapefruit contains polyphenols, which may help suppress hunger, but it also has significant potential for fat burning.
Recently, celery juice has become more popular as a health fad, with proponents pointing to its supposed benefits for better digestion and weight loss. However, it's crucial to keep in mind that long-term detoxification or cleansing is less common than the combination of food and activity that leads to the majority of successful weight reduction.
Lemon water cleansing is another popular fad that promises to flush toxins out of the body. However, Dubost suggests drinking lots of water and eating a diet high in fibre if you want a natural detox method instead of lemon water detox cleanses, which could dehydrate and deprive your body of vital nutrients.
Celery is a great weight-loss tool because it is high in fibre and may help reduce appetite. Its profusion of vitamins and minerals also contributes significantly to decreasing cholesterol levels.
Celery leaf extract dramatically reduced systolic blood pressure, cholesterol, triglycerides, and LDL levels in animal models fed fructose-induced hypertension (Avicenna Journal of Phytomedicine, 2015).
Even though further research is necessary, we must complete more studies involving human subjects before drawing any firm conclusions. In addition, consuming too much celery might interact with blood thinners, produce uterine contractions and bleeding in some pregnant women, and create allergic reactions in others. As such, it's best to get medical approval before consuming a large amount of celery. Although celery juice has several health benefits, such as being low in calories but high in soluble fibre and vitamin K, most medical professionals concur that consuming celery juice may also have health benefits; nevertheless, this advice is not exhaustive.
People have long recommended celery juice as a weight loss aid, but remember that losing weight requires creating a calorie deficit—eating fewer calories than your body expels through exercise and daily activities. While celery juice won't solve this problem on its own, it might help you stay hydrated and feel fuller for longer.
Celery juice is far superior to fruit juices and sugar-filled sodas because a cup contains fewer than five grams of natural sugars. Celery juice may lessen water retention and help control blood pressure.
A few kiwis will add a natural sweetness without adding extra calories, and their vitamin C will help you lose weight by preventing fat from accumulating. When used with green drinks, mint can help with digestion, have anti-inflammatory properties, and even help reduce hunger by bringing a new depth of flavour.
